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Imagine Your Dream Life

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Imagine Your Dream Life

By John-Leslie Brown, LHLSC Expert Contributor Living. It is the one thing that we all have in common. Every person may not get the chance to do many things. Some people live without joy. Some people live without financial freedom. Some people even live their whole lives and they never quite discover their purpose. However, the great equalizer, is the fact that while our experiences on this earth may differ from person to person… we all get a chance to make a living. WOOOW! Imagine, waking up in the morning and the first thing you do,...

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10 Amazing Outdoor Date Ideas

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10 Amazing Outdoor Date Ideas

By Allana Pratt, LHLSC Expert Contributor I’m all about spicing things up and getting the dust off our relationships! Now with summer in full swing, it’s the perfect time to forgo that dinner and a movie routine and head outdoors for some dating fun. With all of today’s technology many forget how outdoor activities help us bond, as an Intimacy Expert and Coach, I am going to share these 10 suggestions for amazing outdoor dates that you’ll definitely want to experience with that someone special. A Sunset or Beach Picnic...

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The 5 Essentials for Keeping a Clear Complexion

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The 5 Essentials for Keeping a Clear Complexion

By Julie Pittman, LHLSC Expert Contributor You finally did it! You got your skin to clear up. You changed your diet, drank more water, used every scrub, wash, medicated cream and prescription medication you could find but you finally got your wish, acne free skin – right? Wrong! How frustrating it is to be on a path that seemed to work in clearing away blemishes only to see more show up after about two weeks or so of trouble free skin. I know that there are days when you yelled at your face in the mirror, “what do you want from...

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Nutritionists Won’t Eat These… Are You?

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Nutritionists Won’t Eat These… Are You?

By Chris Gibson, LHLSC Expert Contributor It seems that there is always some news report out that tells us something we are eating isn’t good for us, only to be replaced with another news report that contradicts the original report. Understanding the ingredients in foods and how they impact you can be simplified when you look at the choices that nutritionists make for themselves and their families. If they are not eating it or feeding it to their kids, that is a good indicator that you shouldn’t either. I’m going to share...

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News of Rising Cancer Cases Demands Aggressive Action

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News of Rising Cancer Cases Demands Aggressive Action

By Mark Neidig, LHLSC Expert Contributor I am many things in this life, but I have never claimed to be a writer. Sure, I took college classes to learn to communicate effectively, but how do you adequately prepare to share the heart-wrenching stories of cancer patients and their families? Putting into words the emotions surrounding the words “you have cancer” is by far the most challenging task I’m faced with. It is a message that people dissuade because it is news that no one wants to hear. Yet, it’s a diagnosis that nearly 4,600 people...

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Five Foods Making Your Skin Worse

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Five Foods Making Your Skin Worse

By Chris Gibson, LHLSC Expert Contributor I talk a lot about diet and it’s role in skin health. Still, even today I am always seeing news reports that tell us that something we are eating isn’t good for us only to be replaced with another news report that contradicts that. Rarely do they spell out how these foods and the chemicals in them affect us, so not surprisingly when I was being certified as a nutritionist I was a little shocked myself at some of what I learned. Understanding what ingredients are in the foods we eat and how...

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